11 Best Journaling Prompts for Beginners 2022

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Whether you are just getting into journaling or you have been journaling as long as you’ve been able to write, sometimes coming up with something to say can be tricky. It can feel at times like everything you write is just taking up space on a sheet of paper and a waste of ink.

It can be fun to word vomit and mindlessly write whatever pops up in your mind. However, sometimes it can also be fun to follow journal prompts. The fun thing about journaling is you can start whenever you want!

Journal prompts can be a super simple way to get your brain into gear. You might not have a lot to say for one journal prompt, and that’s okay; just try another one.

When a new year begins, it can be fun to try new things, and journaling can be a fun hobby to get into. Maybe you have enjoyed journaling, but you would like to try journaling prompts out as well.

Apart from just being an overall fun hobby, journaling can actually be really beneficial for your mental health as well. Putting all your thoughts and feelings on paper can help remove some of the confusion and help sort through all the emotions in your head.

There are so many different types of journaling prompts to choose from. Here are a few fun prompts to get you started!

Man writing a journal in front of window with coffee, drinks, food, camera, glasses.

Ambiguous Prompts

Sometimes journal prompts can be answered in one simple sentence, and it defeats the purpose of writing. However, some journal prompts seem to take forever to respond to; sometimes, those can be the best ones!

I want my year to be filled with…

You can go a hundred different directions with this prompt. You can make a bullet list of all the things you would like to experience or things you want to get done or people you would like to be around more.

How am I improving for the better?

Keeping track of your progress is essential! It can allow you to feel more confident about yourself and help you focus on your goals.

What can I do today to make tomorrow better?

This is the type of prompt where you just write whatever comes to mind and read through what you wrote, and sort it out later. It’s one of those prompts you could do in the morning before the day starts to help you accomplish more things.

What are some challenges I am facing, and how can I overcome them?

This journal entry can give you some time to reflect on some things that might not be going right in your life and develop a strategy to overcome them. This might seem like a goal-oriented journal prompt, but it also goes hand in hand with letting go of things you can’t control and things you can try to get better at.

Young woman writing a journal with coffee, smart watch, white table

Simpler Prompts

Sometimes just taking a few minutes to answer some questions or write down your thoughts can be the best way to journal. These are the types of prompts that you can do within an hour or within five minutes. Of course, it’s really up to you to decide how much writing you want to put into these.

What are some things I liked and disliked about today?

Sometimes reflecting on your life as a whole can seem like a lot. However, even if you just talk about what your day was like and what you liked and didn’t like can be excellent.

Five things I want to do this month…

This prompt is a little bit more specific and task-oriented. You could choose to simply make bullet points, or you could take the time to go into detail about all the things you would like to experience throughout the month.

What career goals do I have?

Careers can be essential to some people, and writing down your ambitions can be a great way to get things done.


Short, Easy Prompts

Starting your day off with a journal prompt can also be a refreshing way to start the day. It can be simple little questions to get you thinking about what you can accomplish today, or it can be about how you are feeling.

Is there a friend I haven’t talked to in a while? If so, what could I do to reach out?

Taking the time to think about the connections you have around you can be so helpful when building or mending relationships. A simple call or text can be nice to send or receive.

What are three things you love about yourself?

This type of prompt can be so meaningful and vital to do. Sometimes we get so focused on things we have to get done, and taking the time to think about ourselves can be refreshing.

What hobbies would you like to pick up on?

Sometimes starting a new hobby can be tricky, and figuring out what you love to do can help you find something to invest your time in. This prompt can help you try new things and figure out what you enjoy.


Affirmations can be one of the best types of self-improvement journaling. They can help you achieve all the reasonable goals you set for yourself. They are one of the simplest types of journal prompts, yet sometimes one of the most effective.

Say all the things you are and all the things you want to be. If you’re going to be strong, say that you already are (and do something to become more robust). If you’re going to be a good writer, the simple phrase “I am a good writer” while practicing every day can lead to a noticeable improvement.

Smiling woman writing in her journal in office

Start Journaling Today

You can start journaling any time you want and about anything you want. You can make up your own journal prompts or maybe even start by just simply writing about what you did today.

There are so many different prompts to choose from; you can start with more ambiguous prompts or go for the short and sweet ones. Journaling at the end of the day or starting your morning off with a prompt can be effective for improving your life.

Go ahead and give journaling a try. Start with a few or all of these prompts and continue working on your journaling skills. Good luck and happy writing!

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